Monday, November 18, 2019

Tag: diet

How to Get the Vitamins You Need as You Age

How to Get the Vitamins You Need as You Age

Calcium With age, you can begin to lose more of this mineral than you absorb. That may make your bones break more easily (osteoporosis), especially for ladies after menopause. Calcium helps your muscle groups, nerves, cells, and blood vessels work proper. You get most of it out of your bones, ...

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