how to slow your heart rate down

Maintaining a high heart rate outside the exercise can be stressful, painful and potentially harmful to the system. If your doctor determines that this is due to stress and not an underlying cardiovascular disease, you need to practice reducing your heart rate.

Steps

(1)

Lie down on a comfortable surface. Lie down on a comfortable surface. If the surface of the bed is not comfortable, try sitting in a relaxed position.

(2)

Try not to move. Loosen up your muscles and Focus on breathing gradually/slowly.

(3)

Concentrate on relaxing images, like a beautiful landscape. Concentrate on relaxing images, like a beautiful landscape.

(4)

Stay in this position: your heart rate will soon decrease.

(5)

To reduce your heart rate permanently, we recommend training: participate in aerobic activities such as running, swimming or long distance cycling. To reduce your heart rate permanently, we recommend training: participate in aerobic activities such as running, swimming or long distance cycling.

Tips

He often practices these techniques. Over time, it becomes easier and your heart will respond more quickly.

If your heart beats and you feel unusually uncomfortable, ask for help or get medical help immediately. Do the same if your heart skips continuously. Waiting for paramedics, follow these instructions:
Consult your doctor about your heart.
Make sure there are no other conditions present.
Do not use cold water to reduce the heart rate.

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