Most adults begin to develop vision problems at the age of 40 and 50, particularly when reading and working on the computer. Poor short-distance vision is one of the most common visual challenges between 40 and 60 years old. However, this is a normal change with the eye’s ability to focus and can progress over time.
At first, you may have to keep reading materials away to see them. Over time, you may need to remove your glasses to take a closer look at the reading materials. In low light conditions, printed newspapers and restaurant menus may appear blurry.
Your vision can improve if you wear eyeglasses or contact lenses. But, if you want to do more to improve your vision, there are other ways to do it. In this article, we explore eight ways to improve your vision by over 50.
1. Eat for your eyes
Eating carrots is good for the eyes. While it may sound like a cliche, it is not entirely wrong. Carrots are rich in vitamin A, an essential nutrient for vision. However, vitamin A isn’t the only vitamin that promotes healthy eye function. Make sure to include foods rich in vitamin C, vitamin E, copper and zinc in your diet.
Fish is also excellent for your eyes. Cold-water fish such as mackerel, wild salmon and cod are rich in DHA, a fatty acid that strengthens cell membranes, including those of the eyes.
2. Exercise for your eyes
Since the eyes have muscles, they could use some exercises to keep fit. Eye exercises are fantastic when done in the morning, when the eyes feel tired and before going to bed. If it’s constant for a month, you may start to notice a difference.
Start by warming your eyes for five seconds with warm palms. Do it three times. Rolling the eyes is not only an expression of discomfort, it can also help the eye muscles. Look up and circle your eyes about ten times in both directions.
3. Full body exercise for vision
Exercising for at least twenty minutes a day is healthy for the whole body, including the eyes. Better blood circulation is beneficial for the small blood vessels in the eyes, as it removes harmful substances that may have been deposited. Exercise should not be intense. In fact, a short walk is enough.
4. Rest for your eyes
Closing your eyes for a few minutes is helpful. You can do this once every hour or many times when you work hard. And if your job involves sitting on the computer or reading, closing your eyes can be refreshing. As simple as it sounds, this exercise can protect your eyes from excessive strain or fatigue.
5. Get enough sleep
Resting your eyes for a couple of minutes is not enough. Your body requires regular and restful sleep. Any doctor will inform you of the importance of sleep for your health and well-being. When your body gets enough rest, your eyes are renewed. If you engage in intense visual activity, such as working on the computer or reading a book, short breaks help your eyes a lot as they give you the opportunity to rest.
6. Create eye-friendly surroundings
Many things that surround us every day can be harmful to the eyes. For example, sitting for long periods of time in front of a computer, getting chlorine water from the pool in the eyes, using dim lighting when reading, and fluorescent lights can degrade your vision. Be aware of these conditions and do everything you can to reduce your eyes’ exposure to them.
7. Avoid smoking
In addition to being unhealthy for many reasons, smoking can contribute to blindness. Smoking can increase your chances of developing cataracts and can cause age-related macular degeneration (AMD). In addition, smoking can reduce the amount of antioxidants that are beneficial for the eyes.
8. Have regular eye exams
Most people expect to have vision problems for eye exams. Sometimes it may be too late. Having eye exams early can help diagnose problems before they get worse. Indeed, most visual defects can be corrected if detected in advance.