Our height is determined primarily by the genes we possess. About 60-80 percent of the height difference between individuals is determined by genetic factors, while 20-40 percent can be attributed to environmental effects, mainly to food.
However, there are some tips that can be useful for reaching a good height. So, here is the list of the 10 best tricks to increase the height by 6 inches:
How To Grow 6 Inches Taller?
Table of Contents:
- Eat a healthy breakfast:
- Avoid growth retardation factors:
- Get enough sleep:
- Eat the right foods:
- Increase your immunity:
- Exercise your body:
- Practice good posture:
- Small and frequent meals:
- Maintain ideal body weight:
- Drink lots of water:
1.Eat a healthy breakfast:
A healthy breakfast plays an essential role in maintaining the proper growth and development of your body. Skipping breakfast can be a bad sign for your overall growth, especially your height. You should have a proper breakfast to increase your metabolism. It substantially affects the growth of your body.
2.Avoid growth retardation factors:
Drinking drugs and alcohol can cause stunted growth. Avoid these addictions from an early age. Proper nutrition is essential for a child’s growth, as malnutrition also translates to low height. Too much caffeine and smoking interrupts children’s growth. Therefore, it is highly recommended to keep children away from these bad habits to ensure proper growth and body development.
3.Get enough sleep:
Adequate sleep and rest help the general growth and development of the body. Growing children and adolescents require 9 to 11 hours of sleep each night. Night is considered the time of growth for children. You have to create a very quiet environment and no noise to sleep deeply. A good dream in return helps you grow in height effectively. During sleep, your body produces the growth hormone in the pituitary gland. It also helps in the proper growth and development of your body.
4.Eat Right Foods:
Proper growth and body development requires a perfect balance of all essential nutrients. To do this, you can opt for dietary supplements based on your age group along with your correct diet. A balanced diet is very important for maintaining a healthy body.
5.Increase your immunity:
The immune system plays a vital role in the growth and development of the body. To ensure a good height, it is important to keep the immune system in shape and functioning. Regular illness or disease can cause stunted growth. Immunity can be improved with vitamin C, which is found abundantly in oranges, grapefruits and lemons.
6.Exercise your body:
Regular sport and exercise can promote the growth and development of your body. Practice swimming, yoga, cycling and running along with a good diet and adequate sleep to ensure the proper development of your body. You should also do stretching or “getting taller” exercises to help you gain height. Yoga has proved very effective in becoming taller.
7.Practice good posture:
Practicing good posture can help you become 6 inches taller. Always walk and sit upright to get good growth in height.
8.Small and frequent meals:
Eat 6 small meals in a day instead of 3 heavy meals to stimulate your metabolism. Growth hormone and height increase depend entirely on the food you eat. Therefore, it is essential to get the vitamins and minerals needed to achieve natural height growth.
9.Maintain ideal body weight:
Obesity can have a negative effect on growth in height. Therefore, to get a good height or at least grow 6 inches higher, it is essential to maintain an ideal body weight through a balanced diet and regular exercise.
10.Drink lots of water:
Water helps digestion and eliminates toxins from your body. Therefore, it is advisable to drink at least 8 glasses of water each day to achieve good growth in height.