7 tips on how to do yoga at home: practice and everything is coming
For many of us, regular yoga practice can be difficult to establish. Here are some tips to help you get started.
1. Create a comfortable spot for your yoga practice
If you have an extra room that you can dedicate to your yoga, fantastic! Having your yoga mat unrolled and out all the time is definitely attractive.
However, most of us need to be more flexible and create space when we want to practice. Try to find a place where it’s quiet and peaceful, with as much space around you as possible. An empty piece of wall can also be useful since the wall is an excellent accessory. If desired, it can be pleasant and even useful to create an environment with a candle or incense stick.
Things like candles and incense are just extras, and are not absolutely necessary for practicing yoga. You can do yoga anywhere as long as you have enough space around you without the risk of hitting tables, chairs, etc. I practiced in the living room with my husband there, having breakfast and reading the newspaper, even commenting now. and then. It’s not ideal, but I still have my practice, which is the most important message in this article.
So be creative and step on the carpet whatever happens! Create the best space possible and enjoy your practice! …
2. Get your yoga accessories
All you really need is a yoga mat, preferably non-slip. The market for yoga mats is huge, but it’s worth paying a little more for a good-quality mat that fits your needs and lasts a long time. Blocks are a great addition, but they can be replaced with books and other household items. It’s also nice to have a pillow, but for years I’ve used a bunch of pillows and blankets.
3. Stay safe, prevent injury
This is advice without shortcuts. Always monitor your limits and in particular consider vulnerable areas of your body. Particularly vulnerable areas are knees, hips, spine and neck. If you experience painful sensations, adjust, soften, if necessary exit the pose. Don’t force or push.
Warm up your body properly before trying more advanced postures and keep checking if it’s good to be in a position. Pay particular attention during transitions between postures or when moving inside or outside postures; These are moments of potential injury risk because we tend to pay less attention to our alignment.
4. Choose your yoga style / routine
Something active like Vinyasa Flow, so that the juices flow or something softer and more refreshing, to calm your body and mind? The more you practice yoga, the more you will learn the effects of different practices and the more you will learn to recognize what your body and mind need at different times.
If you choose an online lesson, don’t get stuck reading too many lesson descriptions. The nature of the mind is to seek the perfect class to solve everything. That class doesn’t exist; You have to do it alone.
If you choose an online lesson, don’t get stuck reading too many lesson descriptions. The nature of the mind is to seek the perfect class to solve everything. That class doesn’t exist; You have to do it alone. You can also choose to choose a yoga program in which we have assembled a series of lessons that fit well or choose from playlists, class playlists that have been compiled by your EkhartYoga classmates and teachers.
5. Always relax with Savasana
It is really important to allow your body time to relax in Savasana after a yoga practice. The nervous system needs time to assimilate the benefits it has gained during practice. Otherwise, you may feel unnecessarily connected after a yoga practice, especially after an intense yoga class.
6. Practise yoga regularly
Also practicing yoga once a week is useful! Three times a week it is fantastic, it is also every day. What works for you? If it is very important for you to achieve the goals, then it is much better to set a goal to practice three times a week, to be able to do it and feel proud of yourself, rather than to set a goal to practice every day and feel bad if you only do it three times. a week A sense of failure usually only makes you skip practices even more. Therefore, be honest, set realistic goals and do what you can. A 10 minute yoga practice is still a practice and definitely matters.
7. Enjoy your practice!
Do not overdo it; If you don’t like your yoga practice, you will never follow it. It should be something you want to do. You can try another style of yoga or teacher if you feel that yoga is becoming a task.