Apple Cider Vinegar (ACV) is got from Cider and apple. ACV is found mostly in every kitchen but did you know that it is more than just a kitchen ingredient? ACV has great benefits for your body as shown below.

⦁ Helps in weight loss.

weight lose apple

ACV reduces in reducing stomach fat by increasing satiety, ACV leaves you feeling full all the time after consuming it thus preventing calorie intake. Mix 2 teaspoons of honey and 2 teaspoons of ACV put it in a cup of warm water; consume it early in the morning before breakfast and in the evening before bedtime.

⦁ Whitens the teeth.

Apple cider vinegar removes stains and can help in whitening the teeth. However, because of the acidity in ACV, dilute it before use on a ratio of 2 teaspoons in a glass of water. Gargle the substance for 60 seconds then rinse the mouth, wait for 30 minutes and your teeth.

⦁ A skin soother.
The inflammatory properties in Apple Cider Vinegar help to balance the skin. It has properties which help to open the pores thus promoting circulation. Mix ACV in your bath water for a relaxed feeling before bedtime. ACV contains Vitamins BB1, B2, B6 and vitamin C which help in nourishing, soothing and softening the skin.

⦁ Dandruff.

Apple cider vinegar contains antimicrobial components, which act as cleansers for dead skin. Mix a solution; water and vinegar, use the mixture to wash the hair and gently massage it on the scalp. ACV’s acidic components help in balancing PH levels and restoring the scalp’s layer, avoiding further fungal growth.

⦁ Strengthens nails.
Natural beauty lovers should start soaking their nails in water mixed with ACV to make them strong and stop them from breaking. By applying ACV to the nails also makes the nail polish stay longer than before.
Varicose veins. Apple cider vinegar helps to reduce the unpleasant varicose veins. Apply Apple cider vinegar on the affected area for the best results.

⦁ Get rid of warts.

The acidic in apple cider vinegar makes it a perfect remedy for breaking down the cells which cause warts. Soak cotton in a mixture of water and vinegar; use a bandage to tighten it on the affected area leave it to stay for a night. Repeat the procedure until the wart falls off.

⦁ Detoxification.
Apple cider vinegar is a great Detox drink. Drink a glass of water mixed with 2 teaspoons after bed.

⦁ Eliminates age-related spots.
Applying ACV regularly helps in eliminating wrinkles, and all toxins from your face leaving it radiant and youthful.

ACV is a very cheap and yet helpful remedy that should never miss in your daily menu. Stay healthy, young and beautiful with ACV.

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